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Drink Water. Feel naturally hydrated and energised all day long.
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Healthy Snacks. Carrot sticks, celery, fruit etc… revitalising and motivating.
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Variety, Variety and Variety. All good things in moderation, even treats.
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Digestion Support. Drink green/lemon tea, chew mints or take a quick walk.
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Chew and Eat Slowly. One of the hidden secrets of vitality and good health.
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Change of Scene. Take lunch away from your desk and enjoy every moment.
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Choose “Healthy Versions”. Select the most balanced sandwich/meal available.
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Your Body is a Temple. Be ultra-watchful of what you feed it and “listen” to it.
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Eat for the Temperature. Warming dishes in winter, cooling ones for summer.
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Think Food Preparation. Go for grilled, steamed, baked or roasted not fried.
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Think Ingredients. Choose what is in season and deliciously fresh.
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Walk after Eating. Even a brisk 10 minutes makes you feel wonderfully light.
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Measure. Count and record to make sure you get your “5 a day” of fruit and veg.
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Little and Often/Less Later. The earlier you eat the better you digest your food.
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Research. Do research to confirm that you get the right balance of vitamins.
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Sprinkle on Top. Make ordinary food healthy by sprinkling “good stuff” over it.
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Read the Label. Go for low-fat, “natural”, balanced foods wherever possible.
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Healthy Items First. Take salad/veg. as a starter and leave less room for all else.
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Start the Day Right. A healthy breakfast speeds your metabolism and energises.
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Keep a Diary. Aim to write down and keep track of your healthy consumption. |
