Breathe Deep and Slow. The most effective, time-tested relaxation technique.

Massage your Forehead. Feel tension immediately melt away as you do so.

Stretch. This immediately improves blood circulation and makes you feel good.

Imagine a Place. Just think of a deeply relaxing place for the desired effect.

Listen to Your Body. Feel exactly where the tension is and massage it away.

Progressive Relaxation. Focus on and consciously relax each area of your body.

Shoulder and Neck Rolls. Roll your shoulders gently and your neck all around.

Laugh Out Loud. The perfect way to de-stress and truly the “best medicine”.

Experiment with Scents. Certain scents inspire and uplift: keep them near you.

“Pretend” You Feel Calm. By doing so, you’ll quickly feel that way for real.

Enjoy a Hot Drink. Process of preparing and enjoying it naturally de-stresses.

Find Fun in the Mundane. Relish every tiny event from morning to night.

Shrug off Tension. Do some vigorous “shoulder shrugs” to shake worries away.

Nasal Breathing. Feel the air move in and out of your nose to relax effortlessly.

Help Someone. Providing genuine care and support lifts our spirits instantly.

Celebrate Small Successes. Every tiny step is precious and deserves recognition.

Write Down Worries. You will immediately feel a major weight off your mind.

Escape to Nature. The perfect way to lift your spirits, even if it’s very brief.

Positive Body Language. This will also positively impact your state of mind.